An exercise library for physiotherapists

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Revolved Side Angle Pose

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Supine Spinal Twist Pose

Standing Twist Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Advanced Half Lord of the Fishes Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Half-Moon Plank With Knee on the Floor

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Active Half Pigeon Pose ("Ardha Kapotasana")

Happy Baby Pose ("Ananda Balasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Sphinx Pose

Upper-Body Grasshopper

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Active Cobra Pose ("Bhujangasana")

Low Lunge Pose With Upright Torso

Active Half Forward Bend

Half Forward Bend

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")