An exercise library for physiotherapists

Abductor Strengthening in the Scapular Plane

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Return to Throwing Movement

Shoulder Mobility in Kinetic Chain

Motor Control and Partner Destabilization (YF)

Shoulder Stability With Therapist Perturbations (YF)

Scapular Stability

Stability Against Therapist Push

ER and ABD Plyometrics

Push-Up With Thoracic Opening

Resisted Throw Movement

Joint Trapping

Active-Assisted Internal Rotation Mobilization

End-of-Range Flexion Mobilization

End of Range Extension Mobilization With Flexed Elbows

Shoulder Mobilization Over Obstacle

Circle Mobilization

Turning the Steering Wheel

Lateral Plank With Shoulder ABD

Shoulder Wall Walk

Horizontal Shoulder Flexion

Scapular Extension and Retraction

Archery Exercise

Anterior Elevation in Prone Position With Stick

Dynamic Hugs

Military Press on Machine

ABD Strengthening With Weight in Side-Lying Position

Shoulder Flexion With Weight and Cushion