An exercise library for physiotherapists

End of Flexion Track Extensor Strengthening

Wall Squat With Arm Elevation

R2 External Rotator Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Diagonal Shoulder Flexion With Swiss Ball

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Lateral Raises With Dumbbells

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Horizontal Pull on Unstable Surfaces

Dumbbell Press on Swiss Ball

Isometric Internal Shoulder Rotation

Isometric Overhead Press

Shoulder Depressor Strengthening With Swiss Ball

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Scapular Muscle Strengthening on Swiss Ball

Shoulder Flexion Strengthening Against External Resistance

Isometric Shoulder External Rotation

Push-Ups on SwissBall

Scapular Extension and Retraction

Isometric Shoulder Extension on a Swiss Ball