An exercise library for physiotherapists

Rowing Motion With a Pool Noodle

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Arm Lowering With Two Pool Noodles

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Shoulder and Chest Stretch

Trunk Rotations With a Kickboard

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Lateral Pushes With a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Shoulder Rotations With the Elbow at the Side and a Water Weight

Shoulder Internal Rotation With the Arm at 90°