An exercise library for physiotherapists

Pectoral Stretching

Standing Lower Back Rotation

Rowing Motion With a Pool Noodle

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Self-Mobilization of the Back With the Fingers

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Standing Twist Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose Variation ("Virabhadrasana")

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Chest Stretch

Shoulder Flexibility With Stick

Window Sill

Trunk Tilt With Hands on the Head

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Active Scapular Protraction / Retraction Mobilization

Chest & Biceps Stretching

Back Stretching With Rotation

Small Pectoral Stretching

Scapula Retraction With Elastic Band

Self-Traction of the Spine