An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Bridge on Tiptoes

Curl Up With Hands Under the Lower Back

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Marching

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Thirty-Degree Hip Flexion Held

Eccentric Hip Flexion

Straight-Leg Hip Flexion Held at 30°

Single-Leg Supine Spinal Twist Pose

Isometric Shoulder Extensions

Active-Assisted Retraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Extension in Lying Position

Reverse Plank With Dynamic Ankle Stabilization

Neck Flexor Strengthening

Curl Up With Arms Extended, Hips and Knees at 90°

Dynamic Transverse Strengthening With Resisted Rotation

Bicycle-Type Abdominal Endurance Strengthening

Dynamic Transverse Abdominis Strengthening

Deadbug

Extender With ER

IR Extender

Abdominal Strengthening in Curl Up

Deadbug With Wall Support

Glute Muscle Self-Stretching

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Abdominal Endurance Strengthening With Alternating Leg Raises

V-Up Abs Strengthening

Abs Strengthening With Crossed Elbow & Knee