An exercise library for physiotherapists

Plank Pose

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Chair Pose With Feet Together

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Half-Moon Plank With Knee on the Floor

Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose

Reverse Warrior Pose

From Half-Splits Pose to Low Lunge

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Adductor Stretch in Yogi Squat

Pigeon Pose

Bound Angle Pose With Arms Under the Legs

Grasshopper

Advanced Locust Pose ("Salabhasana")

Push-Up-Free Sun Salutation

Active Cobra Pose ("Bhujangasana")

High Plank

Low Lunge Pose With Upright Torso

Advanced Yogi Push-Up

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Standing Stomach Vacuum ("Uddiyana Bandha")

Roll Like a Ball

Tail Wag

Front / Back Side Kick