An exercise library for physiotherapists

ADD Dynamic Stretch

8-Shaped Radial Nerve Mobilization

Kneeling RDL

ADD Strengthening in Lateral Lying Position

Head Lift With Chin Tuck

Pronator Stretching

Isometric Inclined Support on Tiptoes

Walking Backwards on Tiptoes With Knee Flexion

Supported Single-Leg Dorsiflexion

Single-Leg Dorsiflexion With Bent Knee

Supported Dorsal Flexion

Dorsiflexion Support With Bent Knees

Single-Leg Jump Exercise

Neck Rotations With Arm Elevation

Isometric ADD Strengthening in Lateral Lying Position

Sliding Shoulder Elevation Against Wall

Unsupported Angel Mobilization

Unilateral Support in Squat

ABD Strengthening With Elbow Bent in Side-Lying

Flexion With Bent Elbow

ABD Strengthening in Side-Lying

Supine Plank

90° Single-Leg Squat

45° Single-Leg Squat

Upper Cervical Auto-SNAG

Fist Traction Flexion With Overpressure