An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

Supination / Pronation Strengthening With Dumbbell

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Alternating Arm Extensions to the Front and Sides

Loaded Roll-Down

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Seated Hip Flexion With Weight

Knee Extension With Weight

Isometric Wrist Extension & Ulna Slides

Seated Heel Raises and Dorsiflexion With Weight

Seated Heel Raises on Disc With Weight

Seated Heel Raise and Dorsiflexion With Weight

Sliding Rotation Against the Wall

Seated Heel Raises With Weighted Bag

Wrist Extension & Ulna Slides

Toe Flexor Strengthening With Weight

Sartorius Strengthening

Shoulder External Rotation Strengthening

Military Press on Swiss Ball

Shoulder Flexion ER ABD Strengthening

Barbell Biceps Curl

Seated Soleus Strengthening With Dumbbell

Bicep Strengthening on Bench