An exercise library for physiotherapists

Supination / Pronation Strengthening With Dumbbell

Epicondyles Mobilization in Quadruped Position

Standing Triceps Strengthening With Dumbbell

Arm Windmills With Water Weights

Dips on a Support

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Heavy-Weight Elbow Flexion

Hammer Grip Elbow Flexion With Heavy Weights

Advanced Yogi Push-Up

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Simultaneous Biceps / Triceps Strengthening

Isometric Wrist Extensor Strengthening

Spider Curl Strengthening

Wrist Extensor Strengthening With Forearm on Table

Resisted Wrist Extension With Ulnar Glides

Wrist Extension & Ulna Slides

Hammer Curl

Elbow Extension Strengthening

Biceps Curls With Dumbbells

Chair Dips

Supination Strengthening With Stick on External Path

Biceps Strengthening With TRX

Resisted Wrist Extension With Ulna Glides

Bicep Strengthening on Bench

Grip With Ulnar Nerve Glide

Elbow Stabilization