An exercise library for physiotherapists

Posterior Chain Self-Stretching

Single-Leg Hamstring Explosive Strength on Ball

Double-Leg Hamstring Explosive Strength on the Floor

Single-Leg Hamstring Explosive Strength on a Step

Active Leg Extension With Elastic Band

Supine Hamstring Stretching

Strengthening Hamstrings in Supine Position With Elastic Band

Slid Knee Bends

Isometric Hamstring Contraction

Extender With ER

IR Extender

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Active Knee Flexion / Extension

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Dynamic Hamstring Exercise in Back Plank

Isometric Quadriceps Strengthening on a Foam Roller

Quad Strengthening With Electrostimulation

Hamstring Strengthening With TRX

Single-Leg Press on Swiss Ball

Knee Mobilization With Gravity

Extender

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Physio-Assisted Supine Hamstring Stretch

Abdominal Strengthening With Eccentric HS Component

Supine Plank