An exercise library for physiotherapists

Back and Hamstring Stretch

Active Extension Mobilization Against Wall

Standing Lower Back Rotation

Trunk Rotations With a Pool Noodle Under the Arms

Trunk Rotations With a Kickboard

Assisted Posterior Chain Stretch

Standing Twist Pose

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Half Forward Bend

Mountain Pose ("Tadasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Lumbar Flexion Loading

Lateral Shift

Lateral Back Stretch

Slow Eccentric / Fast Concentric Deadlift

Opening in Rotation & Inclination

Active Flexion Mobilization Against the Wall

Incline Opening

Lower Back Flexion Through the Hips

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Flexion in Standing Position With Assisted Return

Flexion With Arm Swings

Dribble With Ball Between the Legs