An exercise library for physiotherapists

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extensor Strengthening With Arm Movements

Strengthening Back Extensors

Paraspinal Muscles Strengthening

Lateral Lunge Rebalancing

Seated Neurodynamic Mobilization

‘Windmill’ Mobilization

Active Tilt Mobilization With Overpressure

Bilateral Neurodynamic Mobilization in Sitting Position

Low Amplitude Tilt Mobilization

Flexion / Extension Mobilization in Quadruped Position

Lower Back Flexion Mobilization in Butterfly Position

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return

Flexion With Arm Swings

Lower Back Extension

Side Bend Stretching

Side Bend Stretching With Cushion

Cat / Cow

Anterior / Posterior Pelvic Tilt With Wall Support

Anterior / Posterior Pelvic Tilt in Quadruped Position

Lower Back Rotation Mobilization

Lateral Tilt Opening in Sitting Position

Homolateral Bird Dog