An exercise library for physiotherapists

Dynamic Plank on Knees

Wall Scapular Push-Up

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Forward Diagonal Arm Movement

Sword and Tray Diagonal Arm Movement

Bird Dog Pose

Bending Tree

Advanced Warrior Pose ("Virabhadrasana III")

Motor Control Exercise

Arm-Leg Coordination

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Closed-Chain Shoulder Stabilization With Eyes Closed

Closed-Chain Shoulder Stabilization

Shoulder Stabilization in Closed Kinetic Chain

Forward Weight Shift

Push-Up With Shoulder Stabilization

Shoulder Stabilization in Closed Kinetic Chain With Turnover

Shoulder Bridge Stabilization

Motor Control With Partner

Joint Trapping