An exercise library for physiotherapists

Eccentric Abductor Strengthening

Isometric External Rotation in R3

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Side-Lying ER Stretch

Scapular Protraction in Lying Position

135° Maintained External Rotation in a Lying Position

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

90° Maintained External Rotation in a Lying Position

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Side-Lying Horizontal Shoulder Abduction

Shoulder Stabilization With Kettlebell Rolling on the Floor

Controlled Arm Lowering With Weight in Side-Lying Position

Isometric ER Strengthening in Side-Lying Position

Shoulder Flexion in Side-Lying Position

Side Lying ER Strengthening

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Internal Rotation in Side-Lying Position

External Rotation in Side-Lying Position

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Shoulder ADD Strengthening External Track

Hand Mobility Exercise Behind Your Back

Passive Shoulder Abductor Mobilization

Passive Scapular Mobilization

Passive Shoulder Abduction Mobilization

Contract-Relax Shoulder Abduction

Horizontal Shoulder Flexion

Posterior Capsule Stretching

ABD Strengthening With Weight in Side-Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

ABD Strengthening in Side-Lying