An exercise library for physiotherapists

Wall Roll Down

Straight Legs With Hip Twist

Jack Knife

Reverse Chair and Pelvic Twist

Lying Medicine Ball Throw

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Single-Leg Hamstring Explosive Strength on Ball

Double-Leg Hamstring Explosive Strength on the Floor

Single-Leg Hamstring Explosive Strength on a Step

Thoracic Extension Weighted

Internal Rotator Strengthening in Supine

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Leg Extension With Pilates Ring

Bridge With Sprint-Type Impulse

Deadbug With Resisted Rotation

Abs & Hip Lock With Shoulder Extensors Strengthening

Cervical Bridge

Bridge With Hip Flexion Strengthening

Curl Up With Elbow Lift

Bicycle Crunch

Shoulder Press Stabilization With Elastic Band Pull

Triceps Long Head Strengthening

Deadbug With Tilt

Dynamic Wall Bridge

Close Grip Bench Press

Dynamic Hamstring Exercise in Back Plank

Dynamic Serratus Anterior Strengthening

Bench Press

Dynamic Stabilization on Swiss Ball

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Reverse Bird Dog With Elastic Band

Supine Plank