An exercise library for physiotherapists

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Soleus Stretching With Towel

Toe Flexor Strengthening With Towel

Self-Elongation Against Resistance

Ankle Neurodynamic Tensioner With Towel

Throwing Motion Against the Wall

Cervical Traction With Towel

Neck Stretch With Towel

Cervical SNAG in Extension

Isometric Shoulder Flexion

Retraction Strengthening Against Resistance

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Slid Knee Bends

Grip Strengthening

Claw Posture on Towel

Lower Back Extension Strengthening on the Floor

Isometric ER Strengthening

Press Up With Towel

Cervical SNAG in Rotation

Cervical SNAG in Retraction

Upper Cervical Self-Traction

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure