An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Active Shoulder Flexion in Supine Position

Roll Over

Pelvic Clock

Breathing in the Supine Position

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Flexion Release and Hip Circles

External Hip Rotation in Supine Position

Lumbar Flexion With Knees Apart

Active-Assisted Retraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Extension in Lying Position

Active Contractions Within Range of Motion

Controlled Rotation With Crossed Legs

Figure-of-8 Pelvic Mobilization

Elbow & Hand Flexion / Extension Mobilization

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Low Amplitude Lower Back Rotation

Hip Circumduction in Supine Position

Active Knee Flexion / Extension

Anterior / Posterior Pelvic Tilt Mobilization

Decoaptation With Torque

Pelvic Tilt in Supine Position

Lower Back Flexion in Supine Position

Hip ABD & ER Mobilization

Lower Back Rotation Mobilization

Active-Assisted Shoulder Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Anterior Elevation In Supine Position

Rotation Mobilization in Supine Position

Active-Assisted Mobilization Extension With Gravity