An exercise library for physiotherapists

Advanced Yogi Push-Up

Active Half Forward Bend

Yogi Push-Up ("Chaturanga")

Half Forward Bend

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Guided Breathing (“Dirga Pranayama”)

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Tail Wag

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Swan

Side Kick on Forearm

Sternum Drop

Front / Back Side Kick

Pilates Squat

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Saw

Roll Over

Shoulder Bridge With Decompression

Shoulder Bridge With Hands by the Ears

Pelvic Clock

Wall Roll Down

Marching

Pelvic Clock on All Fours

Wall Roll Down With Hands Support

Straight Legs With Hip Twist

Jack Knife

Breathing in the Supine Position

Telescope Arms

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms