An exercise library for physiotherapists

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Yogi Squat

Adductor Stretch in Yogi Squat

Pigeon Pose

Bound Angle Pose With Arms Under the Legs

Active Half Pigeon Pose ("Ardha Kapotasana")

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Sphinx Pose

Upper-Body Grasshopper

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Low Lunge Pose ("Anjaneyasana")

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Cobra Pose ("Bhujangasana")

Low Plank

High Plank

Low Lunge Pose With Upright Torso

Advanced Yogi Push-Up

Active Half Forward Bend

Yogi Push-Up ("Chaturanga")

Half Forward Bend

Low Lunge Pose

Child’s Pose With Posterior Rib Breathing

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Standing Forward Bend Pose ("Uttanasana")

Mountain Pose ("Tadasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Guided Breathing (“Dirga Pranayama”)

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")