An exercise library for physiotherapists

Internal Hip Rotation Strengthening With Elastic Band & Ball

Hip IR Strengthening With Weight and Ball Between the Knees

Glute Tension Point Release With Ball & Hip Internal Rotation Along the Leg

Glute Tension Point Release With Ball

Isometric Knee Extension Exercise

Resuming Support With Ball

Deceleration Work on Unstable Surface

Seated Active-Assisted Knee Extension Mobilization With Ball

Reflex & Explosiveness Shoulder Exercise

Shoulder Plyometric Exercise

Shoulder Flexion Plyometric Exercise

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Stability Work With Ball Catching

Apprehension Work With Ball Reception

Shoulder Flexion on Ball With Elastic Band

Seated Isometric Shoulder Extension With Ball on Table

Isometric Serratus Anterior Strengthening

Bilateral Plyometric ER

Plyometric Shoulder External Rotation

Weighted Ball Throw in External Rotation

Return to Throwing Movement

Plank With Shoulder ER2

Passing the Ball Around the Head

Plyometric Throwing Movement

Side Plank With Plyometric Shoulder External Rotation

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Shoulder Flexion With Grip & Elbow Bent at 90°

Isometric Shoulder Extension Against a Wall With a Ball

Tension Point Release With Ball