An exercise library for physiotherapists

ER Shoulder Stability With TRX

TRX Scapular Retraction

Step Up With TRX

Scapular Muscle Strengthening With TRX

Quadriceps Strengthening With TRX

Body-Weight Squat With External Lateral Pull

Unilateral Horizontal ABD With TRX

Triceps Strengthening With TRX

Biceps Strengthening With TRX

Copenhagen Plank Variation on TRX

Deep Single-Leg Squat With TRX

Assisted Single-Leg Squat With TRX

Deep Squat With TRX

Squat With TRX

Resumption of Jumps With TRX

Hamstring Strengthening With TRX

Eccentric Quadriceps Strengthening With TRX

Eccentric Hamstring Strengthening With TRX

Jumping Lunges With TRX

Horizontal Abduction & Isometric Squat

Y-Pull With TRX

T-Pull With TRX

I-Pull With TRX

Shoulder Stabilization With TRX

TRX Push-Ups