An exercise library for physiotherapists

Rotation Mobilization in Supine Position

Cervico-Thoracic Junction Mobilization

Active Flexion / Extension Mobilization

Active-Assisted Mobilization Extension With Gravity

Isometric Neck Retraction

Dynamic Stabilization on Swiss Ball

Lower Back Stabilization With Abdominal Strengthening

Transverse Strengthening With Floor Slide

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Supine Isometric Abdominal Strengthening (Hollow Hold)

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Abs Strengthening With Crossed Elbow & Knee

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Supine Abdominal Strengthening With Elastic Band Destabilization

Abdominal Strengthening With Eccentric HS Component

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch

Reverse Bird Dog With Elastic Band

Deadbug With Swiss Ball

Incline Bench Press

Flexion With Bent Elbow

Shoulder Flexion With Weight and Cushion

Supine Plank

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support

Upper Cervical Self-Traction