An exercise library for physiotherapists

Bear Plank

Dynamic Plank With Swiss Ball

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Plank With Arm Opening Toward the Ceiling

Kneeling Plank With Alternating Arm Raises

High Plank

Modified Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Plank in Dome

Mountain Climber on Step

Dynamic Dome With Alternating Knees

Slow Mountain Climber on a Ball

Alternate Mountain Climber

Dynamic Plank

Mountain Climber on Swiss Ball

First Step Burpees

Slider Mountain Climber

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Dynamic Plank on Step

Plank