An exercise library for physiotherapists

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Transverse Median Nerve Glide

Thumb Flexion Mobilization

Wrist Mobilization With Interlaced Hands

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Successive Finger Lifts

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

End of Range Supination / Pronation Mobilization

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Radius Traction

Wrist Flexion / Extension Mobilization With Elbow on Table

Ulnar / Radial Tilt Mobilization

Radius Self-Traction

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Passive Finger Roll