An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Standing Hip Abduction With Chair at Side

Rotational Pogo Jumps in Hoops

Hop With Dribble Goggles

Half Moon Pose ("Ardha Chandrasana")

Supported Warrior Pose

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Deficit Sumo Deadlift

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Active Hip Extension

Kneeling Adductor Side Plank With Hand on Box

Single-Leg Bridge Hold

Bridge on a Box With Extended Legs

Dynamic Copenhagen Plank

Copenhagen Plank Variation

Assisted Squat

Assisted Squat With Weight

Split Squat With Weight

Split Squat

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Single-Leg Bridge on Unstable Surface

Copenhagen Plank With Ground Support

Iliopsoas Strengthening