An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Knee to Chest on All Fours

Half-Moon Plank With Knee on the Floor

Advanced Lizard Pose on Forearms ("Utthan Pristhasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Lizard Pose ("Utthan Pristhasana")

Half Pigeon Pose

Pigeon Pose

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Cat / Cow Pose

Downward-Facing Dog Pose

Tail Wag Focused on the Lower Body

Airplane With Leg

Hip Extension Work

Figure-of-8 Hip Movement

Dynamic Hip Mobility

Hip ABD Mobilization at End Range

Circumduction Strengthening on Ball in Quadruped Position

Dynamic ADD and HS Stretch

ADD Stretch With Rotation

Donkey Kick

Gluteal Muscle Self-Stretching

Internal Hip Rotation in Quadruped Position

Gluteus Maximus Strengthening With Weight

Gluteus Maximus Strengthening

Hip ABD Strengthening in Quadruped Position

Hip ABD Strengthening in Quadruped Position With Resistance

Hip Flexion Mobilization With Lateral Glide

Hip Circumduction Mobilization

ADD Dynamic Stretch