Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Lateral Step Exercise
Moderate
KneeStrengthening
Dynamic Step Running
Moderate
KneeStrengthening
Deadlift With Oscillations & Rotations
Moderate
KneeStrengthening
Treadmill Running
Moderate
KneeStrengthening
Zigzag Running
Difficult
KneeMotor Control / Balance
Postural Control With Lateral Jumps
KneeMotor Control / Balance
Single-Leg Wall Sit
Moderate
KneeStrengthening
Knee Valgus Control
Moderate
KneeMotor Control / Balance
Single-Leg Chair With Weight
Difficult
KneeStrengthening
Hamstring Self-Stretching
Easy
KneeStretching
Dynamic Box Jump
Moderate
KneeMotor Control / Balance
Captain Morgan With Swiss Ball
Moderate
KneeStrengthening
Chair With Weight
KneeStrengthening
Single-Leg Lateral Hops
Difficult
KneeMotor Control / Balance
Quadriceps Self-Stretching
Moderate
KneeStretching
Horizontal Abduction & Isometric Squat
Moderate
KneeStrengthening
Box Jump
Moderate
KneeStrengthening
Alternate A-Skips
Moderate
KneeMotor Control / Balance
A-Skips
Moderate
KneeMotor Control / Balance
Ballistic Hamstring Stretching
KneeStretching
Weighted Squat
Moderate
KneeStrengthening
Squats With PF
Moderate
KneeStrengthening
Reverse Treadmill Walk
Moderate
KneeMobility
Active Knee Flexion
Easy
KneeStrengthening
Unilateral Support in Squat
Easy
KneeStrengthening
90° Single-Leg Squat
Moderate
KneeStrengthening
45° Single-Leg Squat
Easy
KneeStrengthening
Single-Leg Squat With Metronome
Difficult
KneeStrengthening
