An exercise library for physiotherapists

Figure-of-8 Hip Rotation on Swiss Ball

Lumbar Flexion With Swiss Ball

Extension Opening on Swiss Ball

Superman on Swiss Ball With Weights

Dynamic Toning With Swiss Ball

Seated Stabilization on Swiss Ball With Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Flexion / Extension Mobilization on Swiss Ball

Lumbar Extension With Swiss Ball

Lumbar Rotation on Swiss Ball

Child's Pose With Swiss Ball

Lower Back Strengthening on Swiss Ball With Ball Passes

Pelvic Rotation on Swiss Ball

Lower Back Tilt Mobility

Pelvic Floor Contraction on Swiss Ball

Stabilization on Swiss Ball With Bounces

Stabilization on Swiss Ball With Elastic Band

Lower Back Stabilization on Swiss Ball

Seated Stabilization on Swiss Ball

Lower Back Rotation With Swiss Ball

Lower Back Rotation on Swiss Ball

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extensor Strengthening With Oscillating Bar

Strengthening of Paraspinal Muscles With Swiss Ball

Posture Correction on Swiss Ball

Pelvic Tilt on Swiss Ball

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Posture Control on a Swiss Ball

Posture Control on Swiss Ball

Posture Control With Swiss Ball

Pelvic Circumduction on Swiss Ball

Anterior / Posterior Pelvic Tilt on Swiss Ball

Bird Dog on SwissBall

Inclined Opening on Swiss Ball