An exercise library for physiotherapists

Spider Flexion Mobilization

Active-Assisted ER Mobilization

Active IR / ER Mobilization With Swiss Ball

Active-Assisted Shoulder Abduction Mobilization With Wall Roller

Active-Assisted ABD Mobilization

Shoulder Wall Walk

Active / Passive Shoulder Flexion

Table Slide Shoulder Flexion

Shoulder Flexion With Grip & Elbow Bent at 90°

Shoulder Flexion Against Resistance

Active-Passive Pulley-Type Flexion

Active-Assisted Shoulder Flexion With Stick

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

Isometric Shoulder Extension on a Swiss Ball

Archery Exercise

Isometric Shoulder Extension Against a Wall With a Ball

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Shoulder Stretching

Rhomboids Stretching

Shoulder Zenith Elevation With Destabilization

Triceps Stretching

Shoulder Zenith Elevation

Anterior Elevation Slide on Wall

Dynamic Hugs

Military Press Behind the Head

Military Press With Destabilization

Unsupported Angel Mobilization