An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Pectoral Stretching

Standing Lower Back Rotation

Cross Rotations of the Arms and Pelvis

Self-Mobilization of the Back With the Fingers

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Twist Pose

Bending Tree

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose Variation ("Virabhadrasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Wall Chest Stretch

Side Bend With Arms Overhead

Chest Stretch

Trunk Tilt Over Shoulder

Trunk Tilt With Hands on the Head

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Archery Mobilization

Dynamic Latissimus Dorsi Stretching

Active Scapular Protraction / Retraction Mobilization

Sun Rocket

Chest & Biceps Stretching

Scapular Retraction & Depression

Small Pectoral Stretching