An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Chest Rotation With Medicine Ball

Standing Lower Back Rotation

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Self-Mobilization of the Back With the Fingers

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose Variation ("Virabhadrasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Mountain Pose ("Tadasana")

Side Bend With Arms Overhead

Shoulder Flexibility With Stick

Window Sill

Trunk Tilt Over Shoulder

Trunk Tilt With Hands on the Head

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Archery Mobilization

Chest Flexion, Rotation, & Inclination

Active Scapular Protraction / Retraction Mobilization

Chest Mobilization With Forward Leg

Chest Extension, Rotation & Inclination