An exercise library for physiotherapists

Relaxing Seated Flow

Boat Pose ("Navasana") With Feet on the Ground

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Seated Forward Bend Pose

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Standing Twist Pose

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Side Angle Pose

Triangle Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Happy Baby Pose ("Ananda Balasana")

Sphinx Pose

Upper-Body Grasshopper

Half Sun Salutation

Cat / Cow Pose

Low Lunge Pose ("Anjaneyasana")

Low Plank

Yogi Push-Up ("Chaturanga")

Half Forward Bend

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Cobra Pose ("Bhujangasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Tail Wag Focused on the Lower Body

Tail Wag With Neck Rotations

Swan