An exercise library for physiotherapists

Bear Plank

Dynamic Plank on Knees

Dynamic Plank With Hip Extension

Plank With Neck Retraction

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Plank With Arm Opening Toward the Ceiling

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

High Plank

Advanced Yogi Push-Up

Scapular Push-Up With Weight Transfer

Plank Position

Plank in Dome

Dynamic Dome With Alternating Knees

Dynamic Plank

Dolphin Push-Up

Unilateral Mountain Climber

Alternate Hip Flexion Mobility

Lower Back Flexion / Extension

First Step Burpees

Push-Up With Thoracic Opening

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Plank