An exercise library for physiotherapists

ABD Strengthening With Elastic & Ball Between Knees

Single-Leg Y Balance

Single-Leg Stance: Throwing Ball With Parter

Ball Catch and Return With Trunk Rotation

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Quadruped Upper Body Rotation With Ball

One-Handed Passes in Push-Up Position

One-Handed Ball Throw

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Motor Control With Dual Task

Receiving / Throwing Movement Exercise

Seated Stabilization on Swiss Ball With Ball

Cross-Arm Bridge With ADD

Bridge With Arms Along the Body With ADD

Bridge With Crossed Arms and ADD

Stability on Unstable Surface With Trunk Rotation (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Bridge on Ball

Wall Sit With Isometric Hip Adduction

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Specific Soccer Pass

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball