An exercise library for physiotherapists

Seated Heel Raises With Barbell

Military Press

Simultaneous Knee Flexions in Prone Position

Dips on a Support

Knee Extension With a Pool Noodle for Support

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Supported Single-Leg Calf Raises

Hip Flexion and Extension With Support

Tucked Leg Flexions Against the Wall

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Quick Supports on Disc With Knee Lift

Pin Squat

Zercher Box Squat

Zercher Squat

High Bar Box Squat

Single-Leg Romanian Deadlift With a Barbell

Wrist Extensor Strengthening With Extended Forearms

Alternating Arm / Leg Superman With Stick

Lower Back Extension Strengthening With Stick

Supination Strengthening With Stick on External Path

Frog Squat

Assisted Squat With Swiss Ball

Dynamic Eccentric Hamstring Strengthening With Stick and Box

Straight-Legs Deadlift

Deadlift With Oscillations & Rotations

Chin Rowing

Anterior Elevation in Prone Position With Stick