An exercise library for physiotherapists

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

90 / 90 Hip Lift

Diagonal Rise

Reversed Nordic

Plantar Flexion Stretching

Bosu Stability With Military Press

Flexion / Extension Mobilization on Swiss Ball

Semi-Kneeling Glute Strengthening

Kneeling Quadriceps Stretch With Hip Lift

Half-Kneeling Diagonal Chop With Elastic Band

Elbow Extension Strengthening

Letters With Swiss Ball

Multidirectional Shoulder Strengthening

Posture Control With Trunk Rotation

Weight-Lifting Exercise

Weight-Bearing Exercise

Bosu Stabilization With Kettlebell

Opening With Resistance

Posture Control on Bosu With Shoulder Elevation

Hip and Pelvis Stability on Unstable Surface

Eccentric Quadriceps Strengthening With TRX

Eccentric Quadriceps Strengthening With Elastic Band

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Stability on Bosu With Shoulder ABD

Kneeling RDL

Kneeling Lateral Kettlebell Swing