An exercise library for physiotherapists

Anterior / Posterior Pelvic Tilt in Kneeling Position

Hip Mobility Flow From Squat to Lizard

Revolved Side Angle Pose With Knee Down

Dynamic Low Lunge Pose ("Anjaneyasana")

From Half-Splits Pose to Low Lunge

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Advanced Lizard Pose on Hands ("Utthan Pristhasana")

Lizard Pose ("Utthan Pristhasana")

Low Lunge Pose ("Anjaneyasana")

Low Lunge Pose With Upright Torso

Low Lunge Pose

Half-Kneeling Shoulder CARS

Trunk Rotation in Half-Kneeling Position

Kneeling Trunk Tilt

Propulsion Exercise

Dynamic Quadriceps Stretching

Knightly Thoracic Rotation

Half-Kneeling Iliopsoas Self-Stretch

Kneeling Chest Rotation

Kneeling Posture Opening

Keeling Hip Mobility With Pelvis Ante / Retroversion

Knee Mobilization in Keeling Position

Half-Kneeling Quadriceps Stretch

Dorsal Flexor Stretching

Stabilization in Kneeling Position With Eyes Closed