An exercise library for physiotherapists

Hip ER Mobility

Shoulder Rotation Mobility Behind the Back & Head

Active Mobilization Flexion / Extension

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

Neck Extension With Rotations on a Block

Cervical Retraction and Extension

Knee Flexion With Contract-Relax

Sphinx With Tilt

Spine Extension

Active Hip ER / IR Mobilization

Maintained Sphinx Position With Bent Elbows

Retraction With Overpressure

Scorpio

Chest Rotation Mobilization

Active Horizontal Abduction in the Scapular Plane

Hip Internal Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position

Active-Assisted Knee Extension Mobilization With Weight

Shoulder External Rotation Mobility Against Gravity

Active-Assisted Mobilizations With Stick

Pendulum Shoulder Mobilization

Shoulder Mobilization With Swiss Ball

End of Range Extension Mobilization With Flexed Elbows

Shoulder Mobilization Over Obstacle

Circumduction Mobilization With Swiss Ball

Prone Extension With Stick

Retraction Mobilization

End of Range Knee Extension Mobility