An exercise library for physiotherapists

‘Wallet’ Abdominal Strengthening

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Wall Roll Down

Marching

Wall Roll Down With Hands Support

Jack Knife

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

Curl Up With Arms Extended, Hips and Knees at 90°

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Bicycle-Type Abdominal Endurance Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Curl Up With Elbow Lift

Bicycle Crunch

Deadbug

Deadbug With Tilt

Abdominal Strengthening in Curl Up

Deadbug With Wall Support

Transverse Strengthening With Hip Circumduction

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Transverse Strengthening With Floor Slide

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

V-Up Abs Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Abs Strengthening With Crossed Elbow & Knee

Curl-Up With Plyometrics

Curl Up With Hip Flexion

Reverse Crunch