An exercise library for physiotherapists

Lunge With Destabilization

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Knee Raises Against a Kickboard

Flutter Kicks With Pool Noodle Support

Dynamic Walking With Knee Raises

Plank, With One Leg Lift and Hold

Side Plank With Leg Raised

Plank, One Leg After the Other

Static Plank

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Plank in Lunge Position With Rotational Resistance

Motor Control With Trunk Stabilization

Stabilization in a Kneeling Position Against Rotational Resistance