An exercise library for physiotherapists

Static Plank

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Plank With Arm Opening Toward the Ceiling

Plank With Foot Slide and Scapular Push

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Kneeling Forearm / High Plank

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Half-Moon Plank With Knee on the Floor

Extended Side Angle Pose ("Utthita Parsvakonasana")

Sphinx Pose

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Low Plank

High Plank

Cobra Pose ("Bhujangasana")

Guided Breathing (“Dirga Pranayama”)

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Loaded Roll-Down

Wall Roll Down

Marching

Wall Roll Down With Hands Support

Jack Knife

Balance on the Glutes

Relaxation and 3D Awareness Breathing

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Abdominal Release

Chest Lift

Reverse Chair and Pelvic Twist

Incline Plank With Trunk Rotation

Half Side Plank

Side Plank With Knee Bend