An exercise library for physiotherapists

Specific Neurodynamic Ulnar Nerve Mobilization

Stretch With Cervical Traction

Self-Elongation Against Resistance

Flexion With Small Fist Traction & Overpressure

Self Cervical Traction With Strap in Extension

Retraction & Rotation

Combined Extension & Retraction Mobilization

Seated Flexion & Protraction

Cervical Retraction & Rotation With Overpressure

Gaze Fixation With Head Pursuit

Retraction Strengthening Against Resistance

Upper Cervical Flexion Stretching

Flexion Strengthening With Elastic Band

Extension Strengthening With Elastic Band

Cervical Stability Against Therapist Resistance

Rotation Mobilization

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Rolling / Unrolling Mobilization

Active-Assisted Rotation Mobilization

Oculomotor Exercise

Upper Trapezius Stretching

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure

Upper Cervical SNAG With Strap

Fist Traction Flexion With Overpressure

Headaches SNAG With Strap