An exercise library for physiotherapists

Isometric Toe & Calf Strengthening With Inclined Body

Dorsiflexion Mobility With Foot on Chair

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Sural Triceps Strengthening With Dorsiflexion

Isometric Soleus Strengthening With Weight

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Quick Supports on Disc With Knee Lift

Plyometric Bench Jumps

Toe Loading

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Fast Horizontal Propulsion With Sled

Bilateral Eccentric Calf Strengthening With Chair Support

Heel Lift With Support

Plantar Flexion Strengthening Standing With a Weight on the Back

Rapid Heel Raises

Toe & Calf Strengthening With Inclined Body on Tiptoes

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Toe & Calf Muscle Strengthening With Inclined Body

Forward / Backward Ankle Plyometrics

Calf Motor Control on Brick

Dynamic Single-Leg Plantar Flexion

Foot Muscle Strengthening: Toe Object Pick-Up

Lateral Jumps

Single-Leg Calf Raise on Step With Weight

Foot Plank With Trunk Rotation