An exercise library for physiotherapists

Single-Leg Jumps in Four Directions

Dynamic Glute Bridge

Hop + Lateral Hop

Broad Jump + 90° Broad Jump

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Running / Trail Running Specific Circuit

Uphill Bounding on a Hard Surface

Uphill Bounding on a Soft Surface

Forward Single-Leg Hops on the Ball of the Foot

Cross Jumps

Single-Leg Stance With Partner Perturbations

Partner-Assisted Nordic Hamstring

Single-Leg Forward Hop

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Single-Leg Chair Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")

Active Half Forward Bend

Single-Leg Triple Hops

Maximum Single-Leg Jump

Deep Single-Leg Squat

Double-Leg Hamstring Explosive Strength on the Floor

Single-Leg Horizontal Jump

Changes of Direction

Dynamic Quadriceps Strengthening

Reverse Nordic Curl

Eccentric / Concentric Hamstring Strengthening

Single-Leg Jump Squat

Single-Leg Lateral Hops

Supine Plank