An exercise library for physiotherapists

Shoulder Stabilization at External Rotation 2 End of Range

Dynamic Plank With Shoulder Resistance

Plyometric External Rotation

Shoulder Stabilization in External Rotation With Perturbation

Full-ROM Arm Raise With Resistance Band

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

End of Flexion Track Extensor Strengthening

Shoulder Stability Exercise While Walking With Arm at Zenith

Anterior Serratus / ER Strengthening

Shoulder Press Stabilization With Elastic Band Pull

Drop-and-Catch Exercise With Resistance

Shoulder Stabilization Walking With Arms Overhead

Shoulder Stability Work While Walking With Shoulder in ER3

External Rotation With Destabilization

Throw Movement Strengthening

Overall Shoulder Strengthening

Dynamic ER Strengthening

Four Direction Strengthening

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization