An exercise library for physiotherapists

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Quadruped Wrist Flexor Stretch

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose

Kneeling Forearm / High Plank

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Standing Twist Pose

Bending Tree

Chair Pose

Half-Moon Plank With Knee on the Floor

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Low Lunge Pose

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Downward-Facing Dog Pose

Sternum Drop

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips