An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Eccentric Extensor Strengthening

Eccentric Abductor Strengthening

Arm Windmills With Water Weights

Large Arm Circles With Water Weights

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Tuck Jumps With Weight Touch Under the Thighs

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Prone Arm Raises With Heavy Weights

Prone Y-Position Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Single-Leg Scapular Push-Up With Backpack

Standing Y Arm Raise With Light Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Scapular Push-Up With Backpack

Diagonal Rise

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Arm Circles on an Incline Bench With Weights

Shoulder Protraction

Prone External Rotation Hold

External Rotation of the Shoulder at 45° of ABD

Supine Eccentric Internal Rotation

120-Degree External Rotation

Horizontal Abduction

External Rotation Stabilization

Isometric Shoulder Distraction

Eccentric Shoulder Distraction

135° Maintained External Rotation in a Lying Position

Weight Lifting With Opposite Arm Support

Glute Bridge With Arm Raise

Arm Raise With Short Lever

90° Maintained External Rotation in a Lying Position

Shoulder Raise With Swing

Controlled Internal Rotation

Eccentric Flexor Strengthening

Barbell Row

Unilateral Rowing With Dumbbell

Dumbbell Military Press

Simultaneous Shoulder Flexion / ABD Strengthening

Shoulder External Rotation Strengthening

Bilateral External Rotator Strengthening