An exercise library for physiotherapists

Prone Arm Raises With Heavy Weights

Prone Y-Position Arm Raises With Heavy Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

ER at 135° of ABD

Arm Circles on an Incline Bench With Weights

Incline Dumbbell Row With Tucked Chin

Prone External Rotation Hold

Overhead External Rotation in Prone

Prone External Rotation

120-Degree External Rotation

Horizontal Abduction

End of Flexion Track Extensor Strengthening

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

ABD Strengthening With Shoulder ER

Specific Shoulder Press Up

Extensor Strengthening With Shoulder ER

Isometric Blackburns

Blackburns

Shoulder Flexion Plyometric Exercise

External Rotator Strengthening Prone, Shoulder at 90°

ER2 Strengthening in Prone Position

Scapular Muscle Strengthening on Swiss Ball

Overall Back Strengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening Prone With a Weight

Shoulder Abductor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Horizontal ABD Strengthening With Weight

Bilateral Plyometric ER

Plyometric Shoulder External Rotation

Scapular Extension and Retraction

Prone Shoulder Extension With Weight

Anterior Elevation in Prone Position With Stick