An exercise library for physiotherapists

Decoaptation With Torque

Glenohumeral Decoaptation

Supine Horizontal Shoulder Abduction With Elastic Band

Passive Contract-Relax Abduction

Apprehension Work With Ball Reception

Active Shoulder Stability in Supine Position

Eccentric External Rotation

Active-Assisted External Rotation With Stick in Supine Position

Isometric Alternating Internal / External Rotator Contractions

Internal Rotation Strengthening With Gravity

Shoulder Flexor Strengthening Supine With a Weight

Dynamic Serratus Anterior Strengthening

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Serratus Anterior Strengthening Supine With an Elastic Band

Supine Shoulder Horizontal Adduction With Dumbbell

Shoulder Depressor Strengthening

Scapular Protraction With Stick

Motor Control With Partner

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Shoulder Stability With Partner

Press Up With Towel

Helicopter Mobilization With Stick

Shoulder Flexion Mobilization

Active-Assisted Shoulder Mobilization

Passive Abduction & Decoaptation Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Passive Minor Pectoral Stretching

Anterior Elevation In Supine Position

Flexion With Bent Elbow

Shoulder Flexion With Weight and Cushion

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support